Emily and I went out skating for a few hours. The snow and the weather were good. My one hour of langlauf-ing with Frauke wasn’t really enough training to allow me to keep up with Emily. She effortlessly skated away into the distance, stopped and waited, and repeated.

View back down towards Trondheim Fiord (Trondheim, Norway) resize Cris is a co race machine (Trondheim, Norway) resize

Above: The tracks were freshly groomed and the snow was good. As you can see I was on-form. As Emily said I was looking very “co”, her short form for co-ordinated. Unfortunately she was being a little bit sarcastic.

Above:  Cris skiing in a very co-ordinated way.

Below: Cris is the star of the show.

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