{"id":12461,"date":"2016-05-24T11:04:00","date_gmt":"2016-05-24T09:04:00","guid":{"rendered":"https:\/\/cris.lovell-smith.com\/trips\/?p=12461"},"modified":"2016-05-24T21:20:00","modified_gmt":"2016-05-24T19:20:00","slug":"tour-de-krnten-stage-4-mountain-tt","status":"publish","type":"post","link":"https:\/\/cris.lovell-smith.com\/trips\/2016\/05\/tour-de-krnten-stage-4-mountain-tt\/","title":{"rendered":"Tour de K&auml;rnten &ndash; Stage 4 &#8211; Mountain TT"},"content":{"rendered":"<p>Today\u2019s stage was a 16 km mountain time trial with a height difference of around 1200 m. It had snowed a couple of hundred metres above the finish line in the morning and it was quite fresh during the ascent. I had an ok ride, although my average heart rate seemed to be a bit low at 164 bpm (c.f. TdK 2014 178 bpm TT).\u00a0 I thought we still had another 100 m of climbing so was pacing myself but it turned out that I suddenly was at the finish. This meant I had still something in my legs that I could have used. Oh well, I may have gained a couple of places which would have meant my result would still have been bad <img decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/cris.lovell-smith.com\/trips\/wp-content\/uploads\/2016\/05\/wlEmoticon-smile.png\" alt=\"Smile\" \/><\/p>\n<p>My official time was 01:12:33.8<\/p>\n<p>Leonie\u2019s official time was 01:27:02.6<\/p>\n<p>The winning time was 48 minutes\u2026<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/586511282\/embed\/cfd9974607118473f7f0912bf7565ebdaff34d31\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today\u2019s stage was a 16 km mountain time trial with a height difference of around 1200 m. It had snowed a couple of hundred metres above the finish line in the morning and it was quite fresh during the ascent. I had an ok ride, although my average heart rate seemed to be a bit [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67,196,68,260],"tags":[],"class_list":["post-12461","post","type-post","status-publish","format-standard","hentry","category-cycling","category-racing","category-road-cycling","category-tour-de-karnten","entry"],"_links":{"self":[{"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/posts\/12461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/comments?post=12461"}],"version-history":[{"count":2,"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/posts\/12461\/revisions"}],"predecessor-version":[{"id":12463,"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/posts\/12461\/revisions\/12463"}],"wp:attachment":[{"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/media?parent=12461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/categories?post=12461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/tags?post=12461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}