{"id":13355,"date":"2016-07-31T17:01:00","date_gmt":"2016-07-31T15:01:00","guid":{"rendered":"https:\/\/cris.lovell-smith.com\/trips\/?p=13355"},"modified":"2016-08-27T18:58:30","modified_gmt":"2016-08-27T16:58:30","slug":"arlberg-giro-2016","status":"publish","type":"post","link":"https:\/\/cris.lovell-smith.com\/trips\/2016\/07\/arlberg-giro-2016\/","title":{"rendered":"Arlberg Giro 2016"},"content":{"rendered":"<p>Another wet Arlberg Giro. It started to rain as we ascended to Arlberg Pass but unlike last year it wasn&#8217;t foggy at the top which allowed us to descend quicker. I didn&#8217;t seem to ride up the pass particularly fast. The descent was nice as usual. Water was coming from all directions in the bunch. A bigger group caught us up after the descent and we headed up the valley towards the next climb.\u00a0 Not far from the Bielerh\u00f6he climb my back wheel felt a bit squidgy and I looked down to see that I had a flat tyre. \ud83d\ude41<\/p>\n<p>Oh no. I lost about ten minutes changing the tube and many bunches rode by. I headed up the pass by myself being overtaken by lots of people. For some reason I\u2019m always rubbish on the Bielerh\u00f6he climb.\u00a0 Markus almost caught me up and I saw him just a corner behind me. This motivated me to ride a little faster.<\/p>\n<p>At the pass I pulled on my jacket again and headed down. There wasn\u2019t much in the way of a bunch and I rode alone to start with. At some point I collected two other guys and we rode the rest of the long long descent together. I stopped at the drink station before the last turn to head back up the valley to Sankt Anton to get some much needed energy and tried to cramp horribly.<\/p>\n<p>I gasped and groaned my whole way up the valley at one point loosing the bunch and having to chase back on to it. I was even a bit too pooped to try sprinting properly at the finish.<\/p>\n<p>Still, I guess my time was ok considering the conditions and that I lost my good bunch and plenty of time by puncturing.<\/p>\n<p><strong>Arlberg Giro 2016 5:17:21.9<\/strong><\/p>\n<p><a href=\"https:\/\/cris.lovell-smith.com\/trips\/wp-content\/uploads\/2016\/07\/Arlberg-Giro-2016-Results.pdf\">Arlberg Giro 2016 Results<\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/659937158\/embed\/a62f6e6f485621ac974052933550f9052b089054\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><a class=\"thickbox\" href=\"https:\/\/cris.lovell-smith.com\/trips\/wp-content\/uploads\/2016\/08\/Carbo-loading-with-apple-struedel-the-day-before-the-race-Arlberg-Giro-2016.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-top: 0px; padding-left: 0px; margin: 0px; display: inline; padding-right: 0px; border: 0px;\" title=\"Carbo loading with apple struedel the day before the race (Arlberg Giro 2016)\" src=\"https:\/\/cris.lovell-smith.com\/trips\/wp-content\/uploads\/2016\/08\/Carbo-loading-with-apple-struedel-the-day-before-the-race-Arlberg-Giro-2016_thumb.jpg\" alt=\"Carbo loading with apple struedel the day before the race (Arlberg Giro 2016)\" width=\"244\" height=\"164\" border=\"0\" \/><\/a><a class=\"thickbox\" href=\"https:\/\/cris.lovell-smith.com\/trips\/wp-content\/uploads\/2016\/08\/Markus-and-Leonie-stretching-Arlberg-Giro-2016.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-top: 0px; padding-left: 0px; margin: 0px; display: inline; padding-right: 0px; border: 0px;\" title=\"Markus and Leonie stretching (Arlberg Giro 2016)\" src=\"https:\/\/cris.lovell-smith.com\/trips\/wp-content\/uploads\/2016\/08\/Markus-and-Leonie-stretching-Arlberg-Giro-2016_thumb.jpg\" alt=\"Markus and Leonie stretching (Arlberg Giro 2016)\" width=\"244\" height=\"164\" border=\"0\" \/><\/a><a class=\"thickbox\" href=\"https:\/\/cris.lovell-smith.com\/trips\/wp-content\/uploads\/2016\/08\/Camping-Arlberg-Giro-2016.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-top: 0px; padding-left: 0px; margin: 0px; display: inline; padding-right: 0px; border: 0px;\" title=\"Camping (Arlberg Giro 2016)\" src=\"https:\/\/cris.lovell-smith.com\/trips\/wp-content\/uploads\/2016\/08\/Camping-Arlberg-Giro-2016_thumb.jpg\" alt=\"Camping (Arlberg Giro 2016)\" width=\"164\" height=\"244\" border=\"0\" \/><\/a><\/p>\n<p>Above left: Carbo loading with apple strudel the day before the race. Above middle: Leonie and Markus made sure they were well stretched the day before the race. Above right: We camped in Pettneu am Arlberg.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another wet Arlberg Giro. It started to rain as we ascended to Arlberg Pass but unlike last year it wasn&#8217;t foggy at the top which allowed us to descend quicker. I didn&#8217;t seem to ride up the pass particularly fast. The descent was nice as usual. Water was coming from all directions in the bunch. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67,68],"tags":[],"class_list":["post-13355","post","type-post","status-publish","format-standard","hentry","category-cycling","category-road-cycling","entry"],"_links":{"self":[{"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/posts\/13355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/comments?post=13355"}],"version-history":[{"count":4,"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/posts\/13355\/revisions"}],"predecessor-version":[{"id":13634,"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/posts\/13355\/revisions\/13634"}],"wp:attachment":[{"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/media?parent=13355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/categories?post=13355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/tags?post=13355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}