{"id":14520,"date":"2017-09-24T10:00:00","date_gmt":"2017-09-24T08:00:00","guid":{"rendered":"https:\/\/cris.lovell-smith.com\/trips\/?p=14520"},"modified":"2018-04-09T20:08:15","modified_gmt":"2018-04-09T18:08:15","slug":"lauf-is-gsohl-2017","status":"publish","type":"post","link":"https:\/\/cris.lovell-smith.com\/trips\/2017\/09\/lauf-is-gsohl-2017\/","title":{"rendered":"Lauf is Gsohl 2017"},"content":{"rendered":"<p>Leonie and I entered the Lauf is Gsohl again this year at short notice. It\u2019s a short 3.4 km run with around 500 m of climbing that starts in Hohenems in Austria. The race took place earlier this year and it was warmer than last year. This might have helped me as I was a bit faster this time around finishing in 25 minutes 50 seconds. Just like last year I started fast and then died on the steep section in the middle. I managed to run the last section again and passed about 5 people who had overtaken me on the steep part. I even had a nice sprint with a guy right at the end, which I won. Muhahaha. I expect this was due to my facial expression.<\/p>\n<p>I finished in 25:50:00 (20th from 62). Leonie finished in 30:36:00 (7th from 22), eight seconds slower than last year.<\/p>\n<p><a href=\"https:\/\/cris.lovell-smith.com\/trips\/wp-content\/uploads\/2017\/10\/Cris-finishing-Lauf-Is-Gsohl-2017.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;\" title=\"Cris finishing (Lauf Is Gsohl 2017)\" src=\"https:\/\/cris.lovell-smith.com\/trips\/wp-content\/uploads\/2017\/10\/Cris-finishing-Lauf-Is-Gsohl-2017_thumb.jpg\" alt=\"Cris finishing (Lauf Is Gsohl 2017)\" width=\"139\" height=\"244\" border=\"0\"><\/a><\/p>\n<p>Above: My facial expression definitely helped me win this sprint to the finish line.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leonie and I entered the Lauf is Gsohl again this year at short notice. It\u2019s a short 3.4 km run with around 500 m of climbing that starts in Hohenems in Austria. The race took place earlier this year and it was warmer than last year. This might have helped me as I was a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[24,196,63],"tags":[],"class_list":["post-14520","post","type-post","status-publish","format-standard","hentry","category-austria","category-racing","category-running","entry"],"_links":{"self":[{"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/posts\/14520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/comments?post=14520"}],"version-history":[{"count":2,"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/posts\/14520\/revisions"}],"predecessor-version":[{"id":14522,"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/posts\/14520\/revisions\/14522"}],"wp:attachment":[{"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/media?parent=14520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/categories?post=14520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/tags?post=14520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}