{"id":3269,"date":"2011-03-20T18:51:00","date_gmt":"2011-03-20T17:51:00","guid":{"rendered":"https:\/\/cris.lovell-smith.com\/trips\/2011\/03\/shauinsland-mission\/"},"modified":"2011-03-20T18:51:00","modified_gmt":"2011-03-20T17:51:00","slug":"shauinsland-mission","status":"publish","type":"post","link":"https:\/\/cris.lovell-smith.com\/trips\/2011\/03\/shauinsland-mission\/","title":{"rendered":"Shauinsland Mission"},"content":{"rendered":"<p>Julian, Nico, Steffi, Benni, and I went on a running mission up to the top of Shauinsland and back down into Freiburg today. The run took 4 hours 15 mins in total and was 33 km. Benni and Steffi took the gondola down to the bottom and Julian, Nico, and I gave our legs a pounding as we descended using the little tracks followed by the road that runs through Horben. I was quite sore by the end of the run, however Jakob convinced me to go mountain biking back up Kippfelsen where we had run earlier.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/cris.lovell-smith.com\/trips\/wp-content\/uploads\/2011\/03\/juliansteffinicobennirunningupschauinslandfreiburg_resize.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"Julian, Steffi, Nico, Benni running up Schauinsland (Freiburg) resize\" src=\"https:\/\/cris.lovell-smith.com\/trips\/wp-content\/uploads\/2011\/03\/juliansteffinicobennirunningupschauinslandfreiburg_resize-small.jpg\" width=\"126\" height=\"167\" \/><\/a> <a href=\"https:\/\/cris.lovell-smith.com\/trips\/wp-content\/uploads\/2011\/03\/steffiandniconavigatingsnow2shauinslandfreiburg_resize.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"Steffi and Nico navigating snow 2 (Shauinsland, Freiburg) resize\" src=\"https:\/\/cris.lovell-smith.com\/trips\/wp-content\/uploads\/2011\/03\/steffiandniconavigatingsnow2shauinslandfreiburg_resize-small.jpg\" width=\"225\" height=\"168\" \/><\/a> <a href=\"https:\/\/cris.lovell-smith.com\/trips\/wp-content\/uploads\/2011\/03\/crisjulianbennisteffinicoontheshauinslandsummit3freiburg_resize.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"Cris, Julian, Benni, Steffi, Nico on the Shauinsland summit 3 (Freiburg) resize\" src=\"https:\/\/cris.lovell-smith.com\/trips\/wp-content\/uploads\/2011\/03\/crisjulianbennisteffinicoontheshauinslandsummit3freiburg_resize-small.jpg\" width=\"225\" height=\"168\" \/><\/a><\/p>\n<p>Above left: Julian, Steffi, and Nico running up Shauinsland. Above middle: Steffi, and Nico navigate a snowy bank. Above right: Us at the top of Shauinsland.<\/p>\n<p>Below: Mountain biking later on.<\/p>\n<p><a href=\"https:\/\/cris.lovell-smith.com\/trips\/wp-content\/uploads\/2011\/03\/mountainbikingkippfelsenkippfelsenfreiburg_resize.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"Mountain biking Kippfelsen (Kippfelsen, Freiburg) resize\" src=\"https:\/\/cris.lovell-smith.com\/trips\/wp-content\/uploads\/2011\/03\/mountainbikingkippfelsenkippfelsenfreiburg_resize-small.jpg\" width=\"126\" height=\"167\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Julian, Nico, Steffi, Benni, and I went on a running mission up to the top of Shauinsland and back down into Freiburg today. The run took 4 hours 15 mins in total and was 33 km. Benni and Steffi took the gondola down to the bottom and Julian, Nico, and I gave our legs a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,63],"tags":[],"class_list":["post-3269","post","type-post","status-publish","format-standard","hentry","category-germany","category-running","entry"],"_links":{"self":[{"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/posts\/3269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/comments?post=3269"}],"version-history":[{"count":0,"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/posts\/3269\/revisions"}],"wp:attachment":[{"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/media?parent=3269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/categories?post=3269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/tags?post=3269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}