{"id":3891,"date":"2011-07-24T20:05:00","date_gmt":"2011-07-24T18:05:00","guid":{"rendered":"https:\/\/cris.lovell-smith.com\/trips\/2011\/07\/schauinsland-konig-2011\/"},"modified":"2011-07-26T09:05:14","modified_gmt":"2011-07-26T07:05:14","slug":"schauinsland-konig-2011","status":"publish","type":"post","link":"https:\/\/cris.lovell-smith.com\/trips\/2011\/07\/schauinsland-konig-2011\/","title":{"rendered":"Schauinsland K\u00f6nig 2011"},"content":{"rendered":"

Today I rode the Schauinsland K\u00f6nig<\/a>. It’s a 11.5 km hill climb time trial with 800 m of climbing. The winner, i.e. Florian can ride it in under 30 minutes. I require a little longer as do Julian, Sebastian, and Nico who were also starting for our work group team (Team T2 Stern).<\/p>\n

I was feeling rather tired as I rode towards the start line around midday. Was it such a good idea to stay up until 3 am the night before and drink red wine? My legs still felt a little rubbish after racing last week and running during the week. Still I seemed to start well and powered off up the hill. My legs behaved themselves and I kept a pretty good pace all the way until if flattened off for the last 4 km. I couldn’t quite hit the pace I wanted to on the last flat section but pushed hard and finished with a sprint in 38 minutes 49 seconds. I passed around 20 people on the ascent which was a good feeling. At one point some guy jumped on my wheel but I burned him off on the flat. Woot!<\/p>\n

The conditions were pretty good. It was around 15 degrees at the bottom and 8 degrees and raining at the top, however it was only the last 100 vertical metres that were wet.<\/p>\n

\"Julian<\/a> \"Cris<\/a> \"Sebastian,<\/a><\/p>\n

Above left: Julian crosses the finish line at the Schauinsland K\u00f6nig. Above middle: Cris and Sebastian standing near the finish line in the rain. Above right: Sebastian, Nico, and Julian at the finish.<\/p>\n

And now for some pretty graphs…<\/p>\n

Schauinsland Koenig 2011 (Freiburg, Germany)_web[gpxspeedchart=show]<\/a><\/p>\n

Schauinsland K\u00f6nig 2011 0:38:49.2 Dst 11.55 km Avg: 17.57 km\/h Max: 31.99 km\/h Avg Cad: 75 Ascent: 800 m<\/h5>\n","protected":false},"excerpt":{"rendered":"

Today I rode the Schauinsland K\u00f6nig. It’s a 11.5 km hill climb time trial with 800 m of climbing. The winner, i.e. Florian can ride it in under 30 minutes. I require a little longer as do Julian, Sebastian, and Nico who were also starting for our work group team (Team T2 Stern). I was […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[67,3,26,8],"tags":[],"class_list":["post-3891","post","type-post","status-publish","format-standard","hentry","category-cycling","category-events","category-freiburg","category-germany","entry"],"_links":{"self":[{"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/posts\/3891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/comments?post=3891"}],"version-history":[{"count":6,"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/posts\/3891\/revisions"}],"predecessor-version":[{"id":3899,"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/posts\/3891\/revisions\/3899"}],"wp:attachment":[{"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/media?parent=3891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/categories?post=3891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/tags?post=3891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}