{"id":6748,"date":"2013-05-18T22:28:00","date_gmt":"2013-05-18T20:28:00","guid":{"rendered":"https:\/\/cris.lovell-smith.com\/trips\/?p=6748"},"modified":"2018-05-24T14:08:49","modified_gmt":"2018-05-24T12:08:49","slug":"tour-de-krnten-stage-5","status":"publish","type":"post","link":"https:\/\/cris.lovell-smith.com\/trips\/2013\/05\/tour-de-krnten-stage-5\/","title":{"rendered":"Tour de K&auml;rnten 2013 &#8211; Stage 5"},"content":{"rendered":"<p>The rain had cleared after the race yesterday and it was fine again although a little chilly. The race was neutralised to begin with again and my legs had a chance to warm up slightly which they needed. The race started and the bunch held together for the first bumps. My legs were feeling tired and I considered taking it easy but as we began to climb I made sure I stayed with the front bunch as a big group of cyclists broke off. After a fairly long, perhaps 5%, climb the bunch had broken apart and I was with a few others. I rode with them for the rest of the race.<\/p>\n<p>The course was very nice. After the climbing was over we had a fantastic descent, steep, then gradually descending with a good tail wind. Lots of green and sun. Then a steep descent once more. We then turned off onto a smaller road and started climbing again, followed by flat, and then a descent before a short sharp climb to the finish line. This was the most enjoyable stage so far due to the nice descent.<\/p>\n<p><a href=\"https:\/\/cris.lovell-smith.com\/trips\/wp-content\/uploads\/2013\/05\/Heading-off-neutralised-on-Stage-5-Tour-de-Krnten-2013.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"padding-top: 0px; padding-left: 0px; margin: 0px; padding-right: 0px; border: 0px;\" title=\"Heading off neutralised on Stage 5 (Tour de K\u00e4rnten 2013)\" src=\"https:\/\/cris.lovell-smith.com\/trips\/wp-content\/uploads\/2013\/05\/Heading-off-neutralised-on-Stage-5-Tour-de-Krnten-2013_thumb.jpg\" alt=\"Heading off neutralised on Stage 5 (Tour de K\u00e4rnten 2013)\" width=\"244\" height=\"164\" border=\"0\"><\/a><\/p>\n<p>Above: Heading off neutralised on Stage 5.<\/p>\n<p><strong>Tour de K\u00e4rnten Stage 5<\/strong> \u2013 Time: 2:33:50 (official time: 02:11:14.5) Dst: 79.8 km Avg: 31.1 km\/h Max: 76.7 km\/h Ascent: 1242 m Avg Cad: 85 Place: 51 (overall men)&nbsp; 24 (open men)<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/app.strava.com\/activities\/54841204\/embed\/b265cab0e414c778d83b0c279850f5791aa02340\" scrolling=\"no\" width=\"590\" height=\"405\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The rain had cleared after the race yesterday and it was fine again although a little chilly. The race was neutralised to begin with again and my legs had a chance to warm up slightly which they needed. The race started and the bunch held together for the first bumps. My legs were feeling tired [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[24,67,196,68,260],"tags":[],"class_list":["post-6748","post","type-post","status-publish","format-standard","hentry","category-austria","category-cycling","category-racing","category-road-cycling","category-tour-de-karnten","entry"],"_links":{"self":[{"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/posts\/6748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/comments?post=6748"}],"version-history":[{"count":3,"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/posts\/6748\/revisions"}],"predecessor-version":[{"id":18380,"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/posts\/6748\/revisions\/18380"}],"wp:attachment":[{"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/media?parent=6748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/categories?post=6748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cris.lovell-smith.com\/trips\/wp-json\/wp\/v2\/tags?post=6748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}