Pölven Trail 2017

Leonie and I ran the Pölven Trail in the Kaiser mountains. It’s a hilly half marathon that’s part of the three day Tour de Tirol. We’re not silly so we stuck with just one day of the tour.

We drove to the Kaiser mountains on Friday evening and spent Saturday in the sauna followed by a short walk up into the snow a bit. Sunday morning was very cold but at least it was dry-ish.

Leonie running (Pölven trail)

Above: Leonie and I ran the Pölven trail in the Kaiser mountains in Austria. It’s essentially a half marathon + a few km and has around 1200 m of climbing.

Leonie and I set off together but I edged away after a while and stayed in front for the rest of the race. The cold seemed to suit me a bit and the muddy/slippery technical descents were a treat. Leonie hated them.

Cris and Leonie at the finish (Pölven trail)

Above: I finished in 2:52:11 around about 10 minutes ahead of Leonie. I loved the muddy technical trails. Leonie did not.

I like the course. We did a big loop around a mountain and had some nice steep sections. The route was mostly on little trails. I finished in 2 hours 52 minutes around about ten minutes ahead of Leonie.

And the results Results male/female Results category

Pölven Trail Time: 2:52:11,2 Dst: 23 km Ascent: 1200 m Category Place 36 / 69 Overall Place 157 / 540 Overall Men/Women

Lauf is Gsohl 2017

Leonie and I entered the Lauf is Gsohl again this year at short notice. It’s a short 3.4 km run with around 500 m of climbing that starts in Hohenems in Austria. The race took place earlier this year and it was warmer than last year. This might have helped me as I was a bit faster this time around finishing in 25 minutes 50 seconds. Just like last year I started fast and then died on the steep section in the middle. I managed to run the last section again and passed about 5 people who had overtaken me on the steep part. I even had a nice sprint with a guy right at the end, which I won. Muhahaha. I expect this was due to my facial expression.

I finished in 25:50:00 (20th from 62). Leonie finished in 30:36:00 (7th from 22), eight seconds slower than last year.

Cris finishing (Lauf Is Gsohl 2017)

Above: My facial expression definitely helped me win this sprint to the finish line.

Tannheimer Tal Radmarathon 2017

For the first time I tried out the long course. Markus and Leonie did too and Angela rode the middle distance.

Here’s how it went.

We turned up on Saturday afternoon after driving back from Cortina and met Markus and Angela at the Haldensee campsite. The weather forecast for Sunday promised sunny times so we were happy.

Sunday dawned but without the sunny times. Still it wasn’t raining so we were happy. The race started at 6 am. As usual we started a long way back in the field as we arrived a little late. I spent the first 15 minutes passing people and at some point Markus caught me up again. So did the rain. It began with just a little bit but soon it was “Arlberg Giro Feeling” or perhaps “Tour Transalp Stage 1 Feeling”. In fact it was very much like the Tour Transalp because the course also went through very similar areas and in some parts followed the same roads. The tour-feeling grew stronger as the intensity of the rain increased.

 

Markus, Leonie, and Cris (Tannheimer Tal Radmarathon)Leonie shortly after starting (Tannheimer Tal Radmarathon)

Above left: Markus, Leonie, and I had the crazy idea to enter the Tannheimer Tal long course. That’s 220km / 3500 m. It’s not something we train for. Above right: The race started dry.

The route went from Tannheim across the border to Germany and meandered around Allgäu. Then it headed up over Riedbergpass and back into Austria. By the time we got to the pass we had ridden 70 km or so and the rain had stopped. Markus stopped to clean his glasses and I continued alone. The route took us towards Hochtannberg Pass. By now the sun was shining.

I cruised up the pass conscious not to ride too hard. We had also been stopping at the majority of the refreshment stations to top up. I stopped at the next one in Warth just over the pass and Markus caught up again. I waited and we rode together down the valley collecting people along the way.

We ended up with a reasonably sized group for the ride down the Lechtal. At some point a van in front of us started motor-pacing us which I thought wasn’t so cool. We caught up to the next group only to find that they also had a car motor-pacing them!

Cris climbing Hochtannberg Pass (Tannheimer Tal Radmarathon)Cris and Markus on Gaichtpass (Tannheimer Tal Radmarathon)

Above left: It soon started raining heavily while we were riding through Allgäu. Luckily it cleared a little after Riedberg Pass and as we started climbing the Hochtannberg Pass it was sunny. Above right: To my surprise my legs felt good ascending Gaichtpass and Markus and I cruised past many people. This is odd because usually by the time I get here on the 130 km course my legs are smashed. I suspect it’s because of the difference in speed. I race the 130 km harder.

We stopped again at the last feed station before the pass back into Tannheimer Tal and then started the climb. Our legs were surprisingly fresh still, in fact the whole race seemed much easier than I had imagined. We sat on someone’s wheel for the flat section to the finish and then did a nasty sprint past him to cross the line in about 7 hours and 57 minutes.

I was surprised how fast we were as I had expected to take much longer. I was also surprised how easy it felt. I was expecting to suffer a fair bit on the last part of the 220 km and 3500 m of climbing. Very strange, I felt much more destroyed after the 130 km version of the race in the past. Perhaps it was a mix of not riding too hard and stopping at most of the feed stations.

Leonie had a very good race coming in half an hour or so after us.

Angela did the 130 km and also had a good first race.

Cris and happy Markus (Tannheimer Tal Radmarathon)Cris crosses the finsih line (Tannheimer Tal Radmarathon)Leonie crossing the finish line (Tannheimer Tal Radmarathon)

Above left: Markus didn’t seem at all tired! How irritating 🙂 Above middle: After being towed for the last 8 km by the third guy in this picture Markus and I allowed ourselves a finish sprint. Mmmm finish sprint. That’s one of the best parts of racing. Above right: Leonie had an excellent time coming in just under 40 minutes after us.

Above: This is what Strava thought. Interesting that the reported climbing is so different from what the organizers claim… Hmmm.