Leonie ran the LGT Liechtenstein Alpin Marathon today. I was too lazy for such things. In fact I was feeling almost too lazy to cycle. I don’t think I’ve recovered from the recent racing quite yet.
Anyway, Leonie ran off into the hills and I cycled slowly up towards the finish line while managing to miss her at all the possible spots along the way. She finished in 5:07:33 beating her 2015 time which was very good since she’s not really been running much this year.
Above left: Leonie ran the LGT Alpin Marathon in Liechtenstein. Above right: It went past the king’s castle.
Above left: It was strenuous with 1870 m of climbing. Above right: But she made it to the finish in 5:07:33 and got place 8/14 in her category and 27/73 from all women.
After a friend entered Leonie in the Muttersberglauf she decided she couldn’t have all the fun alone and entered me also. So we drove to Bludenz on a very wet Sunday morning. The race was short, just 8km but with 1200 m of climbing. It was a part of the world cup mountain running circuit which didn’t help our prospects of doing well.
The race started and I cruised off at what I thought was a happy sustainable pace noting that my legs were still tired from cycling. Not long before leaving the streets and entering the forest Leonie caught me up and I decided to give up on trying to go hard and treat it as a leisurely training run. So I ran with Leonie waiting occasionally but not much to the top.
The weather was pretty rubbish. It felt like running in a tropical rain forest for a lot of it, misty, cloudy, and very damp. We escaped the cloud below the summit to cross the finish line at a little hut.
After descending we drove back to Lindau at which point the sun came out and I went for a nice ride up to Pfaender and along the hills before heading down to the lake in the evening and hanging out with the Denso/Adasens/Couch surfing crew for the evening.
The rain in the night had vanished by the time we got up and it was clear and sunny for the last stage of the 2017 Tour de Kaernten. This was a 13 km mountain time trial with 1200 metres of climbing. We rode to the start line on the opposite side of the Ossiacher See from where we are camping. The race started in Bodensdorf and ascended Gerlitzen. The route was very nice with views down to the Ossiacher See. But we weren’t there to look at the views. No, no.
Unlike a normal time trial we started in blocks of around 20 people. I was suprised that my block didn’t ride hard from the start and I rode away from them at an easy pace. I started to put more effort in and not long into the race someone from my block passed me and I didn’t see him again. Another guy from our block closed in but I managed to hold him off to the top. The rest of the bunch vanished somewhere behind me. A bit strange.
I was happy with how I went but I seemed to slow down a bit in the middle until I got a bit more sugar into me. It flattened off near the top which might have accounted for the extra speed rather than the sugar. I got a nice finish sprint in to cross the line in around 1 hour 5 minutes.
The winner rode an insane 46 minutes and Leonie rode it in around 1 hour 25 minutes.
I decided to trim some weight from my bike so there’s no exciting Go Pro today.
Today was a good day.
I was back in the B block at the start. In the neutralised section at the beginning I rode up near the front close to the motor bikes. A cyclist a few riders in front went down and was trying to pick himself up in front of me. I dodged his drink bottle and amongst the confusion we joined the back of the A block. This was a good thing for getting a nice bunch and meant I was in a good position for the first hill after the race started.
I decided there would be plenty more hills and I should refrain a little but despite this got a very nice bunch that towed me until the first major climb. It was so good that my heart rate went down to 120 bpm in some parts despite a nice pace on the flat. Gooood.
My legs were fresh for the climb but I suspected that I’d get dropped anyway. But no, no no no, although I slid to the back for a while I managed to claw my way back to the front and got to the top first with two other guys. One of them was Jerome from RIG Freiburg. We had a delicious fast descent and then a bunch of maybe 6 people formed. We rotated through for a while until the rest caught us up.
The second major climb started after a while and my legs were ok to start with and I rode near the front. Eventually they gave out though and I lost the main bunch. By the drinks station I was riding with just a few other guys. We had a 1km section of gravel to navigate and we had reached the top. We had another fast descent. On one of the hairpin bends the guy in front of me misjudged the corner locked his breaks and slid into a patch of grass near the barrier.
I dropped the others on the descent. I was trying to conserve energy for the last climb which is normally leg destroying but this year we were approaching from a different direction. Suddenly I recognised the road we were joining. We were already a good way up the last climb. This was perfect. Usually I loose a lot of places on this climb. I rode as hard as I could, grunting away. The 1 km sign was suddenly there, then 500 m, then 200 m. I put in a little sprint up the last steep bit to the finish.
A very nice stage. Really nice views out to snow capped mountains in Slovenia(?), and green meadows a little closer. Perfect weather.
I sat and waited for Leonie for a while before we cruised back to the Ossiacher See.
Tour de Kaernten 2017 Stage 3 Lokalrunde Time: Dst: 98 km Avg: Max: Ascent:
It was cold and a bit drippy in the morning but the weather improved rapidly so that by the time we finished the race the sun was shining.
The route was pretty nice with some exciting descents and plenty of scenic bits. I went ok until around 70 km where my legs fell to pieces. I rode very slowly up the last major climb and then worked with three guys on the descent until we hit another hill and they rode away. I rode slowly to the finish line. At some point a guy caught me up on a hill and we took turns for a bit until his legs died. I seem to die on the hills first and still be able to zoom on the flat for a bit. Maybe fatness is the problem. Anyway, I rode leisurely to the finish line so as not to drop the other guy.
I felt much much better crossing the line compared with last year. I guess it was much hotter last time but I remember sitting there feeling awful. The stage was longer this year at 120 km.
Anyway, the most annoying about the day was that although I was in start block B on the starter list yesterday evening when I got to the start line I had mysteriously appeared on the C list.
The race started with a 10 km neutralised section. Usually the racing starts at the base of the first hill and I go zoom. This year this might have happened too but nobody told the motorcyclists at the front of block C and they held us back for a long long time. When they finally let us go we were well behind and I had to first pass the back of the B bunch and then more and more people to get a not so good bunch. Really pretty annoying but despite this my legs would have still given in at 70km. I might have had a faster time though.
Anyway, tomorrow according to the evening’s starter list I am to start in B so let’s see what happens.